FITNESS – exercises for employees
All exercises are held in the gym MI 307 from 16:15 to 17:45.
DATE | PROGRAM | LECTURER |
21.9. | AEROBIC basic – strengthening | Lenka Bumba |
5.10. | STEP basic – strengthening | Lenka Bumba |
12.10. | Body styling | Lenka Bumba |
19.10. | Aerobic mix | Gabriela Fliedrová |
26.10. | Strengthening – stretching | Lenka Bumba |
2.11. | TABATA | Lenka Bumba |
9.11. | AEROBIC MIX | Gabriela Fliedrová |
16.11. | Strengthening – stretching | Lenka Bumba |
23.11. | Step – strengthening | Lenka Bumba |
30.11. | AEROBIC MIX | Gabriela Fliedrová |
7.12. | Nike training | Lenka Bumba |
14.12. | AEROBIC mix | Lenka Bumba |